Otherwise, your salsa will no longer be lower sodium (and it will likely be too salty). IngredientsĬanned diced tomatoes: It's very important that you buy no salt added diced tomatoes. That's why this salsa recipe is fab: because it uses canned tomatoes and other pantry ingredients so you can make this salsa year round.Īnother nice thing about this recipe is that it has significantly less sodium that a jar of salsa. But it's a shame to only be able to enjoy homemade salsa when the tomatoes are ripe and seasonal. The classic ingredients of salsa are hard to beat: tomatoes, cilantro, jalapeño, garlic and onion. And it has almost one-fourth of the sodium in jarred salsa! Why this low sodium salsa recipe works This easy homemade salsa recipe is a salsa recipe you can make at home with mostly pantry ingredients so it's budget friendly. It's really inexpensive to make, and you can even make this in the winter when good tomatoes aren't available.Īnother bonus: It's quick too! I timed it, and it took me under 9 minutes to make the salsa (preparation time included). This salsa is so simple, and it has only 7 ingredients including salt. I always have a few in my pantry, but this homemade salsa recipe low in sodium is nice if you need a salsa that is low in sodium or if you need salsa and don't have it) (Note that I am not knocking jarred salsa. So instead of forgoing the salsa, I like to make my own so I can control the amount of salt used therefore controlling the amount of sodium in this salsa.Īnd in my opinion, homemade salsa is hard to beat compared to jarred salsa. However, if you are watching the amount of sodium you eat on a daily basis, you might notice that salsa is notoriously high in it.
HOMEMADE SALSA FULL
Not only is salsa full of nutrients, it's tasty and really versatile as well. Salsa is one of my absolute favorite condiments, snacks, appetizers, whatever I love how versatile it is! I seriously put salsa on almost everything and use salsa in tons of dishes like Instant Pot Salsa Chicken, Salsa Tuna and Bean Salad, Salsa Turkey Lettuce Wraps, Salsa Lentil Soup, and Slow Cooker Salsa Verde Pork. Nutrition benefits of this low sodium salsa recipe.
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